This blog was created to share recipes and knowledge with our wonderful Weightless4Life community and with the many women and men who have participated in our RESET program and who continue to live the RESET lifestyle.  It may also be of interest for those following a keto, paleo, Whole 30, or anti-inflammatory diet, and for anyone who wants to be healthy.  The focus of our recipes will be on high fat, high fiber whole foods with minimal carbs and no sugar.

This blog will also be a forum to post information related to children's health. This will be a precurser to our free Children's Health portal that we plan to launch in 2019 and which will include education, programs, and strategies for keeping children healthy and happy.

May you all always be your best selves.